Experience Nia at Heartwood Soundstage — where movement meets music in one of Gainesville’s most dynamic spaces. This joyful, expressive movement class blends dance, martial arts, and healing arts to awaken strength, balance, and creativity. Come sweat, stretch, and move to music that moves you. No experience needed. Expect uplifting music, accessible choreography, and space to move in your own way. Open to every body.

The session is led by Sarit Sela, a First Degree Black Belt Nia instructor who has been sharing her love of Nia in Gainesville since 2011. Sarit brings a sensory-based, inclusive approach that invites participants to move with awareness, freedom, and joy in a welcoming atmosphere. Open to all ages and body abilities.

Time: 10-11 a.m.

Bring: A waterbottle and comfortable clothing

Location: Inside Heartwood Soundstage 619 S. Main St.